Easing Labour Pains With a Tens Machine: What Works and What Doesn't

The tens machine is a great way to ease labour pains and speed up childbirth. But before you buy one, it's important to know what works and what doesn't. Here Are Five Things That Work Well With Tens Machines: 1. Kegel exercises. These strengthen the muscles around the bladder and pelvic floor, which can help reduce labour pain and speed up delivery. 2. Massage. A good massage can help relax tense muscles, which can also reduce labour pain. 3. Hot baths or showers. This can help relieve tension in the body and promote relaxation, both of which can reduce labour pain. 4. Alcohol consumption. This has been shown to help reduce labour pain in some cases, but it's best to talk with your doctor before using it during childbirth. 5. Supplements. Certain supplements, like magnesium and ginger, have been shown to TENS Machine Labour , Reduce pain and speed up delivery. But be sure to talk with your doctor before using any supplements during childbirth. Are You Interested in Becomi...